Hello, my name is Clara, I am from South London, in my 40’s and founder and owner of FITNESS CHOICES. I have been into fitness since my early 30’s and have been in the health and fitness industry as qualified professional for 6 years.
I was a very active teen, participating in tennis, swimming and athletics. I was a busy mum in my 20’s and lead a very sedentary lifestyle. My weight increased year by year. At the age of 30, having gone for a routine medical check up the doctor told me I had raised blood pressure that could lead to health problems due to a family history of high blood pressure and heart disease. He also explained to me that if my blood pressure went any higher, I would definitely have to be on medication for the rest of my life! I was mortified and begun to find ways to regulate my blood pressure. This is the point my health and fitness journey begun.
It was a steep learning curve for me, having to learn about nutrition and incorporating exercise into my life. I was reluctant to join a gym as I was very body conscious and unfit. I wasn’t willing to make a fool of myself! So my fitness regime started with walking everywhere and doing exercise videos at home and at the same time introducing healthier ways of eating. Eventually when I felt comfortable I joined a gym and started dabbling in using some of the cardio equipment and then attending the array of studio classes offered which I enjoyed that immensely.
Years later, after much encouragement from my class instructor I qualified as a Studio Instructor. A couple years after that i qualified as a Personal Trainer.
During this time I made changes to my training regime and started incorporating weight training into my weekly routine and changed my diet. This completely transformed my body as I learned more about strength training principles and nutrition strategies. I then competed in the Body Fitness category in my first regional bodybuilding competition for UKBFF federation.
My complete belief and passion in the changes I had made and complete frustration of what commercial gyms were offering led me to set up Fitness Choices and offered Personal Training and out door boot camps. I teach my clients the benefits of incorporating strength training, Cardio and nutritional into their lives and by taking a holistic approach to their health and fitness. I am straight up and honest in my recommendations to clients as I know what works and what doesn’t.
My ethos….to make FITNESS CHOICES different from commercial fitness gyms, cut out the rubbish out there and give you 100% honest advice about your health and fitness. Our health and training systems work because myself and trainers that work with me have tried and tested them.
If you would like to work with FITNESS CHOICES then have a look around the site and don’t forget to download your FREE e-Report written by me, “5 Top Tips to Lose Body Fat” by entering your details on the form on the right.
If you would like to get started, please feel free to contact us on 07958 073 208 or email me personally on claram@fitnesschoices.co.uk
I look forward to hearing from you.
Clara Mosha
Health & Fitness Coach